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Schedules and Locations

High Performance Training boot camp is continually expanding to reach communities across the Washington DC, MD and VA areas.  Please check our site regularly to find out about the newest boot camp location and time.

Currently, we have 8 class locations available in the DC, MD, and VA area, outlined below, and we plan to start 2 additional classes in 2017. Classes are held outside from April through Oct/Nov, then classes move inside from Nov/Dec through Mar.  We ask that members dress in layers during the winter to prepare for the occasional run outdoors if the weather permits. The links to the indoor winter locations are listed below each class listing in the main schedule.

As a member (trial and on-going client) you will have unlimited attendance access to your enrolled class (4 days per week).  You will also be able to visit all of the other classes 2 times per week to each location/class outside of your own class. That is twice a week to each and every alternate class outside of your primary class. You will just need to present your state issued ID and sign the daily attendance form upon each visit to an alternate class outside of your primary class.

All classes are available with open enrollment, and new members/trial guest can start class on any scheduled class day once you have received written approval of a confirmed start date via email from our administrative office.  Classes are on-going, so please follow the easy steps listed on the promotional offer page for first-time participants of CD Fit to get started.  We do not allow walk-ins to class, so please take a quick moment to get confirmed by following the steps listed on the corresponding page on our site for your trial offer (Groupon, Living Social, Amazon Local, etc).


Below is the list of classes and locations, and proceeding this information are the class details (meeting locations, rain policy, bonus days, etc...):











Georgetown Waterfront Park
3300 Water Street NW
Washington, DC  20007

Click Here for Indoor/Winter Location as of 10/1/16

Mon, Tues, Thur, & Fri*

6:00am to 7:00am

Clarence Duhart



SWW/Francis Stevens Education Campus
2425 N street NW
Washington, DC  20037

Click Here for Indoor/Winter Location as of 11/7/16

Mon, Tues, Wed*, & Thurs

6:30pm to 7:30pm

Andrea Howard



Meridian Hill Park
2243 16th St NW
Washington, DC 20009

(Entrance of park at the corner of 16th and W street, NW)

Winter Freeze from 11/1/16 through 2/28/17

Mon, Tues, Thur, & Fri*

5:50am to 6:50am

Derek Ross



Lincolnia United Methodist Church
6335 Little River Turnpike
Alexandria, VA  22312

Winter Break from 12/1/16 through 2/28/17 

Mon, Tues, Wed*, & Thurs

7:00pm to 8:00pm

Derek Ross 



Lake Arbor Elementary School
10205 Lake Arbor Way
Mitchellville/Bowie, MD  20721


Click Here for Indoor/Winter Location as of 11/1/16

Mon, Tues, Wed*, & Thurs

6:45pm to 7:45pm

New Time as of 11/1/16:
7pm to 8pm

Judson Tallandier


Largo/Kettering/Perrywood Community Center
431 Watkins Park Drive
Upper Marlboro, MD  20774

Click Here for Indoor/Winter Location as of 11/1/16

Mon, Tues, Thurs, & Fri*
5:45am to 6:45am

Judson Tallandier



Silver Spring International Middle School
313 Wayne Ave
Silver Spring, MD  20910

Click Here for Indoor/Winter Location as of 11/1/16

Mon, Tues, Wed*, & Thurs

6:45pm to 7:45pm

New Class Time as of 11/1/16:

7pm to 8pm

Darren Jones 


Woodside Urban Park
8800 Georgia Ave
Silver Spring, MD 

Click Here for Indoor Space Details           

Mon, Tues, Thurs, & Fri*

5:45am to 6:45am

Darren Jones



A.  Meet on the colorful circle/sundial in the park. Corner of 33rd and Water Street which is the same as K Street extended. K street turns into Water street once you cross over Wisconsin Ave going west. Free parking on the street until 7am. Foggy Bottom Metro is 8 blocks away. 

Class will relocate to indoor location for the winter as of 10/1/16.

  Meet near the basketball courts located through the parking lot and behind the school. Plenty of free parking in the school lot.  Class will move to indoor location for the winter as of 11/7/16.

C. Class will meet at the 16th and W street entrance near the fountain as you enter the park.  Plenty of Free Parking until 7am on the 16th street side of the park going north from W street up pass Belmont...until just before the bus stop at the corner of Euclid.  U street metro (13th street) is 4 blocks away and Columbia Heights metro is 5 blocks away.  Non-driving members that are walking a long distance or riding metro are not obligated to bring weights to class due to your commute.  Class will use the entire park and surrounding areas for the workout, so please arrive on time to warm-up and to ensure that you are not wandering around the large park looking for the class.  Class will take a break for the winter from 11/1/16 through 2/28/17, and it will resume as of 3/1/17.

Meet in the large church parking lot, and parking is free. Class will take a break for the winter from 12/1/16 through 2/28/17, and it will resume as of 3/1/17

E.  Meet on the basketball courts and park in the lot.  The class will be held on the basketball court, football field, and throughout the surrounding area. Free parking in lot. Class will move to indoor location as of 11/1/16.

F.  Meet on the basketball courts near the playground and free parking in the lot. Class will move to indoor location as of 11/1/16.

G.  Meet in the main parking lot located at the front of school (corner of Dale and Wayne Ave). Class will use the entire area around the school property at SS Intl. for the workouts including the fields and courts at Sligo Elementary, so be sure to arrive on time.  Class will move to indoor location and time change as of 11/1/16.

H.  Meet on the basketball courts (Spring, Summer, and Fall) or inside the gymnasium (Winter) next to the parking lot of the Dept of Health and Human Services (8818 Georgia Ave). Free parking in the DHHS parking lot, and on the street.  

Indoor space and outdoor space are at the same location.



RAIN POLICY: All classes are held outdoors from Spring through Fall, and we use indoor facilities during the Winter.  During the outdoor season we typically have class rain or shine, and we have covered areas for rain days.

We would like for all members to arrive to class 5 to 10 minutes early each day, and then we will determine the severity of the weather at the start of class.  If it is just raining we will move the classes to one of our large covered areas for your particular class.  But, we always ask that you meet at the regular location first for us to determined what is best.  

If it is a severe storm at the start of class (thunder and lightning) then we will cancel class at that time.  We only cancel class in advance if there is a forecast for extreme weather such as a hurricane or tornado which are rare.  Our experience is that most weather predictions are not as bad as expected and that we will still be able have class.

We will send out an email via our newsletter if we have to cancel, so please subscribe to our newsletter to stay up to date and current.

Membership: If you decide to join as a client of weekday classes after your initial 2 MonthTrial for $39 (first-time participants of CD Fit only) the membership is only $25 to enroll and $90 per month.  The initial payment of $205 includes the enrollment fee, the first month of membership, and the last month in advance. If joining mid-month we will add the prorated amount for that month to your initial payment.  We use Paypal for memberships and we will email you an invoice to complete your enrollment once you have decided to join. 

The minimum term is 2 months and you will only need to give us 30 days written notice to cancel by the 1st of the month via email to at which time your last month deposit will be applied toward your final month of membership.  Most members stay with the program for many years for maximum success. The basic terms are listed with each Paypal invoice which you will be able to review once you have decided to join as a client after your initial trial.  It is not mandatory to join as an on-going client after your trial, and we will review your decision toward the end of your trial term.

So, enjoy your experience and we look forward to working with you.


Teenagers Train Free with CD Fit Members!

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