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Schedules and Locations

High Performance Training boot camp is continually expanding to reach communities across the Washington DC, MD and VA areas.
  Please check our site regularly to find out about the newest boot camp location and time.

Currently, we have 9 classes available in the DC, MD, and VA area, outlined below, and we plan to start 3 additional classes by Summer of 2014.  As a member (trial and on-going client) you will have unlimited attendance access to your enrolled class (4 days per week).  You will also be able to visit all of the other classes 2 times per week to each location/class outside of your own class. That is twice a week to each and every alternate class outside of your primary class.

All classes are available with open enrollment at this time and new members and trial guest can start class on any given class day with advance registration.  Classes are on-going, so just follow the steps listed on the promotional offer page for first-time participants of CD Fit to get started.  

Classes are based on a monthly membership, and fees are collected electronically via Paypal. We will send participants a membership invoice once you have decided to join as a client after your initial trial.  







Francis Stevens Education Campus 

2425 N street, NW

Washington, DC  20037

Mon, Tues, Thur, & Fri*

5:50am to 6:50am

Clarence Duhart 


Francis Stevens Education Campus 

2425 N street, NW

Washington, DC  20037

Mon, Tues, Wed*, & Thurs


6:30pm to 7:30pm

Kristopher Boswell


Lincolnia Methodist Church

6335 Little River Turnpike

Alexandria, Va  22312

Mon, Tues*, Wed, & Thur

7:00pm to 8:00pm

Jack Draper


Silver Spring International Middle School

313 Wayne Ave

Silver Spring, MD  20910

Mon, Tues, & Thur

*Wednesday bonus classes will start in May 2014


Andrea Howard


Mattie J. T. Stepanek Park

1800 Piccard Drive

Rockville, MD 20850 (King Farm Community)

Rockville, MD

Mon, Tues, Thur, & Fri*

5:45am to 6:45am

Jack Draper

Michael Shants


Woodside Urban Park

8800 Georgia Ave

Silver Spring, Md 20910 (Downtown Silver Spring)

Mon, Tues, Thur, & Fri*

6:00am to 7:00am

Darren Jones


Largo/Kettering/Perrywood Community Center

431 Watkins Park Drive

Upper Marlboro, Md 20774

(1 block from Watkins Park)

Mon, Tues, Thur, & Fri*

5:45am to 6:45am

Judson Tallandier


William Paca Elementary School
7801 Sheriff Road
Landover, MD  20785

(Next door to PG Sports and Learning Complex)

Mon, Tues, Wed*, & Thurs

6:30pm to

Judson Tallandier


Guilford Elementary School
7335 Oakland Mills Rd
Columbia, MD  21046

Mon, Tues, Thur, & Fri*

5:45am to 6:45am

Abby Cobb


A and B.  Meet on the basketball courts in the back of the school and next to the parking lot.  Free parking in the lot behind the school. Please do not park in front of the dumpsters.

C.  Meet in the large parking lot during the warmer months or inside the large fellowship hall located on the 2nd floor during the winter months/rain days. The church doors are locked so please wait for the instructors to enter the building. We ask that you dress in layers at all times to prepare for indoor or outdoor activity.  Free parking in the lot, and please enter the building through the main entrance located through the lot.

D. Meet in the main parking lot located in front of the school.  Free parking in the lot.

E. Meet in the main parking lot at the entrance of the park and near the playground.  Free parking in the lot.

F. Meet on the basketball courts (Spring, Summer, and Fall) or inside the gymnasium (Winter) next to the parking lot of the Dept of Health and Human Services (8818 Georgia Ave). Free parking in the DHHS parking lot, and on the street.  

G. Meet on the basketball courts near the playground and free parking in the lot.

H. Meet and park in the lot behind the school. Enter lot on the right side of school and drive around to the back. The class will workout on the track and field/surrounding areas at the PG Sports and Learning Complex and FedX Field on most days which are next door to William Paca ES. Be sure to arrive to class on time.

I. Meet in front of the school. Free parking in the school lots (please park in the lot to the front left side of the school). 

*All classes are 4 days per week (3 primary days and 1 extra bonus day) and the bonus classes are extra free classes built into the regular schedule in advance in case of the need for make up classes for holidays, extreme weather, etc... The classes used to be 3 days per week, and we decided to add the additional 4th bonus days in the Spring of 2013 (at no additional cost) to make up for any and all planned holiday breaks and unexpected emergency cancellations. 

RAIN POLICY: All classes are held outdoors from Spring through Fall, and we use indoor facilities during the Winter.  During the outdoor season we typically have class rain or shine, and we have covered areas for rain days.


We would like for all members to arrive to class 5 to 10 minutes early each day, and then we will determine the severity of the weather at the start of class.  If it is just raining we will move the classes to one of our large covered areas for your particular class.  But, we always ask that you meet at the regular location first for us to determined what is best.  

If it is a severe storm at the start of class (thunder and lightening) then we will cancel class at that time.  We only cancel class in advance if there is a forecast for extreme weather such as a hurricane or tornado which are rare.  Our experience is that most weather predictions are not as bad as expected and that we will still be able have class.

We will send out an email via our newsletter if we have to cancel, so please subscribe to our newsletter to stay up to date and current.

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