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Schedules and Locations

High Performance Training boot camp is continually expanding to reach communities across the Washington DC, MD and VA areas.  Please check our site regularly to find out about the newest boot camp location and time.

Currently, we have 9 class locations available in the DC, MD, and VA area, outlined below, and we plan to start 3 additional classes in 2015. Classes are held outside from April through Oct, then classes move inside from Nov through Mar.  We ask that members dress in layers during the winter to prepare for the occasional run outdoors if the weather permits. The links to the indoor location details are listed below the location of each outdoor class. 

As a member (trial and on-going client) you will have unlimited attendance access to your enrolled class (4 days per week).  You will also be able to visit all of the other classes 2 times per week to each location/class outside of your own class. That is twice a week to each and every alternate class outside of your primary class. You will just need to present your state issued ID and sign the daily attendance form upon each visit to an alternate class outside of your primary class.

All classes are available with open enrollment, and new members/trial guest can start class on any scheduled class day once you have received written approval of a confirmed start date via email from our administrative office.  Classes are on-going, so please follow the easy steps listed on the promotional offer page for first-time participants of CD Fit to get started.  We do not allow walk-ins to class, so please take a quick moment to get confirmed by following the steps listed on the corresponding page on our site for your trial offer (Groupon, Living Social, Amazon Local, etc).


Teenagers Train Free with Members of CD Fit!

Below is the list of classes and locations, and proceeding this information are the class details (meeting locations, rain policy, bonus days, etc...)







Georgetown Waterfront Park

3300 Water Street NW

Washington, DC  20007

Mon, Tues, Thur, & Fri*

5:55am to 6:55am

Clarence Duhart


SWW/Francis Stevens Education Campus
2425 N street, NW
Washington, DC  20037

Mon, Tues, Wed*, & Thurs

6:30pm to 7:30pm

Andrea Howard


New Class in Capitol Hill DC




The Spectrum Center at

Reston Town Center

11846 Spectrum Center

Reston, VA  20190

Discontinued as of 7/30/15

Mon, Tues, Wed*, & Thurs

5:30am to 6:30am

Thea Boatswain


New Class in Arlington




Lincolnia Methodist Church

6335 Little River Turnpike

Alexandria, VA  22312

Mon, Tues, Wed*, & Thurs

7:00pm to 8:00pm

Jack Draper


Lake Arbor Elementary School
10205 Lake Arbor Way
Mitchellville, MD  20721

Mon, Tues, Wed*, & Thurs

6:45pm to 7:45pm

Judson Tallandier


Bradley Williams


Largo/Kettering/Perrywood Community Center

431 Watkins Park Drive

Upper Marlboro, MD  20774

(1 block from Watkins Park)

Mon, Tues, Thurs, & Fri*

5:45am to 6:45am

Judson Tallandier


Silver Spring International Middle School
313 Wayne Ave
Silver Spring, MD  20910

New Class: Start Date 6/1/2015

Mon, Tues, Wed*, and Thur

6:45pm to 7:45pm

Duriel Cobb


Mattie J. T. Stepanek Park
1800 Piccard Drive
Rockville, MD  20850

Note: Class is currently meeting at Summit Hall Elementary in Gaithersburg until 5/29/15. Returning back to Mattie park on Monday, 6/1/15

Mon, Tues, Thur, & Fri*

6:00am to 7:00am

Ramsey Christian


New Class in Southern MD





Woodside Urban Park

8800 Georgia Ave

Silver Spring, MD  20910

See Class Details listed below schedule

Mon, Tues, Thur, & Fri*

5:45am to 6:45am

Darren Jones


New Class in Baltimore, MD




A.  Meet on the colorful circle/sundial in the park. Corner of 33rd and Water Street which is the same as K Street extended. K street turns into Water street once you cross over Wisconsin Ave going west. Free parking on the street until 7am. Foggy Bottom Metro is 8 blocks away. 


  Meet near the basketball courts located through the parking lot and behind the school. Plenty of free parking in the school lot.

C. We are working on a class for the Capitol Hill area of WDC.  We do not have an exact timeline for this class, yet, but it is in the development stages now.

  Meet in lot near the Container Store (1851 Fountain Drive). Workout will be held throughout the entire area.

E.  We are working on a class for the Arlington, Va area now.  We do not have an exact timeline for this class, yet, but it is in the development stages now.

F.  Meet in the large parking lot during the warmer months or inside the large fellowship hall located on the 2nd floor during the winter months/rain days. The church doors are locked so please wait for the instructor to enter the building. We ask that you dress in layers at all times to prepare for indoor or outdoor activity.  Free parking in the lot, and please enter the building through the main entrance located through the lot.

G.  Meet on the basketball courts and park in the lot.  The class will be held on the basketball court, football field, and throughout the surrounding area. Free parking in lot.

H.  Meet on the basketball courts near the playground and free parking in the lot.

I.  This is a New Class Location and the Start Date is 6/1/2015.   Meet in the main parking lot located at the front of school (corner of Dale and Wayne Ave). Class will use the entire area around the school property at SS Intl. for the workouts including the fields and courts at Sligo Elementary, so be sure to arrive on time.

J.  Class is currently meeting at Summit Hall ES in Gaithersburg until 5/29/15 which is the winter indoor location.  The class will return to Mattie JT Stepanek Park as of Monday, 6/1/15. Click here for Summit Hall ES details.

Mattie Stepanek: Park in the first lot as you enter the main parking lot entrance.  The class will meet in the main parking lot near the park benches and playground area. As listed above the class will return to Mattie Stepanek park as of 6/1/15.

K.  We are working on a class for the Southern MD/Waldorf area now.  We do not have an exact timeline for this class, yet, but it is in the development stages.

L.  Meet on the basketball courts (Spring, Summer, and Fall) or inside the gymnasium (Winter) next to the parking lot of the Dept of Health and Human Services (8818 Georgia Ave). Free parking in the DHHS parking lot, and on the street.  

The gymnasium is available all year for inclement weather.

M. We are working on a class for the Baltimore, MD area.  We do not have an exact timeline for this class, yet, but it is in the development stages now.



RAIN POLICY: All classes are held outdoors from Spring through Fall, and we use indoor facilities during the Winter.  During the outdoor season we typically have class rain or shine, and we have covered areas for rain days.

We would like for all members to arrive to class 5 to 10 minutes early each day, and then we will determine the severity of the weather at the start of class.  If it is just raining we will move the classes to one of our large covered areas for your particular class.  But, we always ask that you meet at the regular location first for us to determined what is best.  

If it is a severe storm at the start of class (thunder and lightning) then we will cancel class at that time.  We only cancel class in advance if there is a forecast for extreme weather such as a hurricane or tornado which are rare.  Our experience is that most weather predictions are not as bad as expected and that we will still be able have class.

We will send out an email via our newsletter if we have to cancel, so please subscribe to our newsletter to stay up to date and current.

Membership: If you decide to join as a client after your initial 2 MonthTrial for $39 (first-time participants of CD Fit only) the membership is only $90 per month (we are waiving the $25 enrollment for first-time members).  The initial payment of $180 includes the first month of membership, and the last month in advance. If joining mid-month we will add the prorated amount for that month to your initial payment.  We use Paypal for memberships and we will email you an invoice to complete your enrollment once you have decided to join.  

The minimum term is 2 months and you will only need to give us 30 days written notice to cancel by the 1st of the month via email to at which time your last month deposit will be applied toward your final month of membership.  Most members stay with the program for many years for maximum success. The basic terms are listed with each Paypal invoice which you will be able to review once you have decided to join as a client after your initial trial.  It is not mandatory to join as an on-going client after your trial, and we will review your decision toward the end of your trial term.

So, enjoy your experience and we look forward to working with you.


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