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Schedules and Locations




High Performance Training boot camp is continually expanding to reach communities across the Washington DC, MD and VA areas.
  Please check our site regularly to find out about the newest boot camp location and time.

Currently, we have 13 classes available in the DC, MD, and VA area, outlined below, and we plan to start 8 to 10 additional classes over the next 12 months.  As a member (trial and on-going client) you will have unlimited attendance access to your enrolled class (4 days per week).  You will also be able to visit all of the other classes 2 times per week to each location/class outside of your own class. That is twice a week to each and every alternate class outside of your primary class. You will just need to present your state issued ID and sign the daily attendance form upon each visit to an alternate class outside of your primary class.

All classes are available with open enrollment, and new members/trial guest can start class on any scheduled class day once you have received written approval of a confirmed start date via email from our administrative office.  Classes are on-going, so please follow the easy steps listed on the promotional offer page for first-time participants of CD Fit to get started.  We do not allow walk-ins to class, so please take a quick moment to get confirmed by following the steps listed on the corresponding page on our site for your trial offer (Groupon, Living Social, Amazon Local, etc).

CLICK HERE FOR INSTRUCTORS:  TEAM CD FIT


Below is the list of classes and locations, and proceeding this information are the class details (meeting locations, rain policy, bonus days, etc...)
:

 

Location

Days

Time

Instructor

A

Georgetown Waterfront Park

3300 Water Street NW

Washington, DC  20007

Mon, Tues, Thur, & Fri*

5:50am to 6:50am

Clarence Duhart

B

Francis Stevens Education Campus/School Without Walls

2425 N street NW

Washington, DC  20037

Mon, Tues, Wed*, & Thurs

6:30pm to 7:30pm

Andrea Howard

C

Chevy Chase Park

5500 41st street, NW

Washington, DC  20015

(One Block from Friendship Heights Metro)

Mon, Tues, Thur, & Fri*

5:45am to 6:45am

Ramsey Christian

D

The Spectrum Center at

Reston Town Center

11846 Spectrum Center

Reston, VA  20190

 

Mon, Tues, Wed*, & Thurs

5:30am to 6:30am

Thea Boatswain

E

Lincolnia Methodist Church

6335 Little River Turnpike

Alexandria, VA  22312

Mon, Tues, Wed*, & Thurs

5:45am to 6:45am

Jack Draper

F

Lincolnia Methodist Church

6335 Little River Turnpike

Alexandria, VA  22312

Mon, Tues, Wed*, & Thurs

7:00pm to 8:00pm

Jack Draper

G

Lake Arbor Elementary School
10205 Lake Arbor Way
Mitchellville, MD  20721


Mon, Tues, Wed*, & Thurs

6:30pm to 7:30pm

Judson Tallandier

&

Bradley Williams

H

Largo/Kettering/Perrywood Community Center

431 Watkins Park Drive

Upper Marlboro, MD  20774

(1 block from Watkins Park)

Mon, Tues, Thurs, & Fri*

5:45am to 6:45am

Judson Tallandier

I

Timberlawn Local Park
10800 Gloxinia Drive
Bethesda, MD  20852


Mon, Tues, Thur, & Fri*


6:30pm to 7:30pm

Michael Shants

J

Mattie J. T. Stepanek Park

1800 Piccard Drive

Rockville, MD 20850

(King Farm Community/Northwest Rockville)

Mon, Tues, Thur, & Fri*

5:45am to 6:45am

Michael Shants

K

Silver Spring International Middle School

313 Wayne Avenue

Silver Spring, MD  20910

Mon, Tues, Wed* & Thur

6:30pm
to
7:30pm

Nana Ansah

L

Woodside Urban Park

8800 Georgia Ave

Silver Spring, MD  20910

(Downtown Silver Spring)

Mon, Tues, Thur, & Fri*

6:00am to 7:00am

Darren Jones

M

Earle B. Woode Middle School

14615 Bauer Drive

Rockville, MD  20853

(Olney Area/East Rockville)

New Class Starting on Monday, 9/8/14

Mon, Tues, Thur, & Fri*

5:45am to 6:45am

Kristen Dandar

CLASS DETAILS:

A.  Meet on the colorful circle/sun dial in the park. Corner of 33rd and Water Street which is the same as K Street extended. K street turns into Water street once you cross over Wisconsin Ave going west. Free parking on the street until 7am. Class ends at 650am. Foggy Bottom Metro is 8 blocks away.

 

B.
  Meet on the basketball courts in the back of the school and next to the parking lot.  Free parking in the lot behind the school. Please do not park in front of the dumpsters.



C. Meet on the main basketball courts with the bleachers and near the tennis courts. Enter the courts from the Livingston street entrance or through the park entrance on 41st street. Free parking on the street until 7am. Livingston and 41st streets are the best options with plenty of available parking. Do not park on Western Ave.  One block northeast of Friendship Heights Metro station.

This is a new class location and Monday, 8/18/14, is the start date for this class.


D.
  Meet in lot near the Container Store (1851 Fountain Drive). Workout will be held throughout the entire area.


E.  Meet in the large parking lot during the warmer months or inside the large fellowship hall located on the 2nd floor during the winter months/rain days. The church doors are locked so please wait for the instructor to enter the building. We ask that you dress in layers at all times to prepare for indoor or outdoor activity.  Free parking in the lot, and please enter the building through the main entrance located through the lot.

Note: The 5:45AM and 7:00PM classes are 2 separate classes.  Members and Trial Members will need to choose a specific class time as their primary class.


F.  Meet in the large parking lot during the warmer months or inside the large fellowship hall located on the 2nd floor during the winter months/rain days. The church doors are locked so please wait for the instructor to enter the building. We ask that you dress in layers at all times to prepare for indoor or outdoor activity.  Free parking in the lot, and please enter the building through the main entrance located through the lot.

Note: The 5:45AM and 7:00PM classes are 2 separate classes.  Members and Trial Members will need to choose a specific class time as their primary class.



G.  Meet and park in the lot.  The class will be held on the basketball court, football field, and throughout the surrounding area. Free parking in lot.


H.  Meet on the basketball courts near the playground and free parking in the lot.


I.  Meet near the basketball courts and park in the parking lot. 


J.  Meet in the main parking lot at the entrance of the park and near the playground.  Free parking in the lot.


K.  Meet in the main parking lot located in front of the school.  Free parking in the lot.


L.  Meet on the basketball courts (Spring, Summer, and Fall) or inside the gymnasium (Winter) next to the parking lot of the Dept of Health and Human Services (8818 Georgia Ave). Free parking in the DHHS parking lot, and on the street.  

M. Meet in front of the school in the main parking lot area. Free parking in the lot.

 ___________________________

*All classes are 4 days per week (3 primary days and 1 extra bonus day) and the bonus classes are extra free classes built into the regular schedule in advance in case of the need for make up classes for holidays, extreme weather, etc... The classes used to be 3 days per week, and we decided to add the additional 4th bonus days in the Spring of 2013 (at no additional cost) to make up for any and all planned holiday breaks and unexpected emergency cancellations. 


RAIN POLICY: All classes are held outdoors from Spring through Fall, and we use indoor facilities during the Winter.  During the outdoor season we typically have class rain or shine, and we have covered areas for rain days.

SEVERE WEATHER POLICY UPDATE FOR THE WINTER

We would like for all members to arrive to class 5 to 10 minutes early each day, and then we will determine the severity of the weather at the start of class.  If it is just raining we will move the classes to one of our large covered areas for your particular class.  But, we always ask that you meet at the regular location first for us to determined what is best.  

If it is a severe storm at the start of class (thunder and lightning) then we will cancel class at that time.  We only cancel class in advance if there is a forecast for extreme weather such as a hurricane or tornado which are rare.  Our experience is that most weather predictions are not as bad as expected and that we will still be able have class.

We will send out an email via our newsletter if we have to cancel, so please subscribe to our newsletter to stay up to date and current.

Membership: If you decide to join as a client after your initial 2 MonthTrial for $39 (first-time participants of CD Fit only) the membership is $25 to enroll and $90 per month.  The initial payment of $205 includes the enrollment fee, the first month of membership, and the last month in advance. If joining mid-month we will add the prorated amount for that month to your initial payment.  We use Paypal for memberships and we will email you an invoice to complete your enrollment once you have decided to join.  

The minimum term is 2 months and you will only need to give us 30 days written notice to cancel by the 1st of the month via email to cduhart@cdfitdc.com at which time your last month deposit will be applied toward your final month of membership.  Most members stay with the program for many years for maximum success. The basic terms are listed with each Paypal invoice which you will be able to review once you have decided to join as a client after your initial trial.  It is not mandatory to join as an on-going client after your trial, and we will review your decision toward the end of your trial term.

So, enjoy your experience and we look forward to working with you.

Fit4Life!

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